Are Toxins holding you back from creating the body you have always wanted?

Have you been a bear this winter hibernating?  It’s now time to get out of your cave and create the body you have always wanted.

Do you feel sluggishly unmotivated not able to see clearly?

If yes to any of the above then it is time to pop in and hang with us @Vibes Fitness Melbourne.

Fitness is fun at  Vibes Fitness Melbourne – We transform your body inside and out with your Mind Body & Soul Training.

1^st step is to detox your body with our amazing Aerial yoga poses. Our bodies are naturally built to detox and your physical body as it is a chemical producing machine that will shape the way you feel think and behave. How you feel influences the body’s ability to heal and regenerate, lose weight, experience happiness, and reach states of higher consciousness.  Exercise is a great detoxifying process and our poses will help you do this with ease using your breath to release tension improving your flexibility.  (Flexible Body Flexible Mind)The physical body requires detoxing to allow allows spiritual energies to flow.   Detoxing your body is a step forward to physical wellness and opens the way for cleansing on all levels – body, mind, and soul. Detoxing your body, you raise your energetic vibration.

Our bodies are naturally built to detox and your physical body as it is a chemical producing machine that will shape the way you feel think and behave. How you feel influences the body’s ability to heal and regenerate, lose weight, experience happiness, and reach states of higher consciousness.  Exercise is a great detoxifying process and our poses will help you do this with ease using your breath to release tension improving your flexibility.  (Flexible Body Flexible Mind)The physical body requires detoxing to allow allows spiritual energies to flow.   Detoxing your body is a step forward to physical wellness and opens the way for cleansing on all levels – body, mind, and soul. Detoxing your body, you raise your energetic vibration.

 The 2^nd step is to detox your Mind let go of unwanted thoughts. For deep lasting detox and transformations, we must also cleanse emotionally and spiritually. Internal toxins and external toxic people and situations need to be addressed simultaneously for the deep long lasting transformations. When your body feels safe and grounded in wellness and harmony, it opens space for unconscious emotional and mental detoxing

For deep lasting detox and transformations, we must also cleanse emotionally and spiritually. Internal toxins and external toxic people and situations need to be addressed simultaneously for the deep long lasting transformations. When your body feels safe and grounded in wellness and harmony, it opens space for unconscious emotional and mental detoxing

The 3rd step is to detox your soul.  Make the shift on a cellular level which will change every cell in your body and brain manifesting your goals. Detoxing your soul releases. Energy blocks, raising your vital force, opening your third eye, you align with your authentic self–the master key to spiritual unfolding.   When you meditate you withdraw your attention from the outside world and focusing on your third eye, you then become aware of your inner light.  Your five senses: sight, sound, smell, taste, and touch. Collect it at the seat of the soul. Meditation is powerful way to do this

Make the shift on a cellular level which will change every cell in your body and brain manifesting your goals. Detoxing your soul releases. Energy blocks, raising your vital force, opening your third eye, you align with your authentic self–the master key to spiritual unfolding.   When you meditate you withdraw your attention from the outside world and focusing on your third eye, you then become aware of your inner light.  Your five senses: sight, sound, smell, taste, and touch. Collect it at the seat of the soul. Meditation is powerful way to do this

Detoxing all 3 steps eliminates toxins in the mind body and soul will create radiant health, weight loss, beautiful skin, joy, abundance – and (endorphin’s) to create those good feeling states. Please note that drinking lots of water will flush the toxins out of your system.  These poses are NOT advised during pregnancy.

 Six AntiGravity yoga poses will aid in detoxing the body mind & soul.

1. Aerial yoga Downward Dog (with a Twist) hammock is placed on your pubic bone (hip height) This sequence will help you release lower back pain as so many of other poses will do also

Detox benefits: when your heart is higher than your head this reverses the pull of gravity and aids in the circulation of blood and lymph. This pose will gently tone & stretch the abdomen, which will stimulate your digestion. The hammock gives you a deep tissue massage as you breathe through our pose releasing old  stagnate energy making way for revitalized energy.

 

2. Aerial yoga (Lunge & Twist). Hammock is placed under your shoulder, armpits, opening releasing stagnate energy in shoulder area, rotator cuff and chest (Pecs)

Detox benefits:   The hammock will give you a deep tissue massage. Holding this pose in the twist position will allow your torso and digestive organs to be flushed while oxygenating your blood flow. This will help you to remove toxins while improving your digestion.  One of the great benefits is releasing any tension in your shoulders and chest · Greater cerebellum function – Hormone stimulation -works rib-cage muscles as well as functional muscles – A creative and artistic fitness experience. – Presence through mindful consciousness conditioning. – learning new skills:

3.   Aerial Yoga Twisted Chair Pose

Detox benefits:  when you Twist and squeeze out old blood and fluids from the abdominal area and organs, this makes room for NEW oxygenated, nutrient-rich blood when you unwind. · Increased muscular flexibility

• Core strengthening
• Upper and lower body muscular strengthening
• Increased kinesthetic awareness; Fine-tuning balance & agility
• Increased joint mobility
• Low impact cardiovascular conditioning.

4.  Aerial yoga (with a twist) sitting in hammocks

Detox benefits:  the hammock will give you a deep tissue massage as you squeeze the abdominal organs and stimulates digestion and eliminating toxins in your body leaving you feeling refreshed alive and renewed.

• Muscular release through self-massage techniques
• Realigning of the spine
• Refreshes the lymphatic, digestive and circulatory systems

 

5. Restorative Aerial yoga -resting head on a bolster pose) Detox benefits this pose encourages your circulation of your blood and lymph from the feet and legs. This submerges the abdomen in fresh blood, stimulating the digestive organs. Appeasing your nervous system, allowing your body to alleviate stress creating peace and reinvigorating your whole body mind and soul.

6.  Aerial yoga Inversions (pinks favorite pose) chandelier

 Detox benefits · Inverting gives our organs a break from the constant forces of gravity and my favorite, releasing endorphin’s

Refreshes the Circulatory and lymphatic system refresh

You will stimulate the release of neurotransmitters from the brain.

• Decompression your spine thru gentle traction
• Hydration of vertebral disks
• Muscular release through self-massage techniques
• realigning of the spine
• Decompression and hydration of the vertebral discs within the spinal column, which also allows space for nerves within the spinal cord
• Release “happy hormones” eg: serotonin, endorphin’s

Why not pop in or call or text on 0412 526 383 or email .  Make a time to tour our studio and chat about all your health, fitness options, goals.  Yours in health and fitness Margie xx

(c) Written by Margie Cerato, Vibes Fitness, Melbourne. www.vibesfitness.com.au