Power Pilates is not for the faint at heart. You will work hard, creating a solid, lean, supple body.
We have beginners, intermediate & advanced classes.
You may have participated in Power Yoga.
Power Pilates is similar to using Pilate’s principles.
We teach you to connect with your core muscles, which completely change your body shape and strengthen your body dramatically.
Our Power Pilate workouts will energize you. With our knowledge and experience, we create a powerful workout that will align your spine and lengthen your vertebrae, filling you with energy and vitality.
We empower you to discover your inner core and strength while connecting with the mind and body, increasing your stamina and transforming your body inside and out. Your posture will improve, your whole body shape will change. Your entire body will become leaner, enhancing your range of motion and mobility.
Chronic back pain will fade, and people around you will notice a significant difference in your appearance.
We inspire and teach you our power Pilate’s methods, transforming your body inside and out. We use reformer beds as well as conduct mat classes.
All our class works to invigorate and restore the body’s critical systems:
- Muscle flexibility
- Skeletal alignment
- Nervous system
- Mind energy pathways
All movements focus on opening up and releasing the whole body and nervous system, restoring the body to a greater feeling of alignment, energy and well-being.
Call us today for a complimentary consultation to discuss your goals on 0412 526 383 or email
