Pole Pilates – Fun, Unique Core Stability Fitness
The main benefit of Pole Pilates will be your improved posture.
Initially, you’ll need to understand the principles before integrating them. Once the Pilates principles are understood, you’ll be left with a solid foundation. A solid foundation starts from the centre of your being (your powerhouse) whilst developing your deeper torso muscles. Pole Pilates is an isometric workout that burns over 500 calories, and that’s just the beginner’s class!
A solid foundation starts from the centre of your being (your powerhouse) whilst developing your deeper torso muscles. Pole Pilates is an isometric workout that burns over 500 calories, and that’s just the beginner’s class!
After the eight weeks of classes, you will feel fabulous about yourself, developing your self-esteem and will have learned new skills to assist you in creating the body you have always wanted.
Pole Pilates will improve back challenges and neck and shoulder aches, strengthening your body from the inside out and transforming your body shape and tone.
The shape of your whole body will improve, leaving you energised and full of vitality.
You will be stimulated and excited by what you will achieve, and your results will be noticeable with your new, improved posture and body. Results will vary from person to person depending on how committed you are to your success. We also know that training is only half the story, as what you eat matters and will help you plan your meals and keep you on track.
Pole Pilates Benefits
Pole Pilates: Core Stability Fitness & Fun
- Improved Posture
- Core Stability
- Upper body strength (lean arms, not bulky)
- Increased flexibility
- Increased body awareness
- If you want major changes in your body shape and your life, then call us on 0412526383 or 03 94192033
What you will learn
• To laugh and have fun
• Learn Pilate Principles & Core Activation
• Connecting you with your body inside and out
• To dance on the pole
• You will get fit on the pole
• Learn to love yourself and your body
• Discover the sexy woman that you are
• Improve your confidence and self-esteem
• Points of strip tease & create the body you have always wanted
Pole Pilate is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve your flexibility, strength, tone and body alignment.
It is a holistic approach, combining the mind and body, enabling you to develop greater body awareness in an encouraging atmosphere. Pole Pilate’s classes aim to improve the body’s alignment and efficiency by focusing on six principles. Pole Dancing is a popular form of exercise; however, injuries may occur without correct activation of the core stabilisers. The mind and body connection comes into play when you learn to re-train your body to achieve improved posture and safe, exciting moves. Initially, the focus will be on the correct activation of the core stabilisers of the pelvis/scapula. Once the basic versions are perfected, we will incorporate pole exercises, adding movement and resistance to challenge your control. Pole Pilates is a total body workout. As you progress through the levels of Pole Pilates, your upper body and leg strength will also develop. As your core strength builds on the inside, your vitality, energy and self-esteem will radiate from the outside. We welcome you to come and join in the fun, unique core stability fitness that will teach you body awareness on all levels.
About Pilates – the 6 Pilates Principles
Pilates classes aim to improve the body’s alignment and efficiency by focusing on six principles.
• Breath Control
• Correct Head & Neck Placement
• Scapular Stability
• Ribcage Placement
• Pelvic Stability
• Core Activation
Pilates is a slow, controlled technique designed to improve body awareness. The goal is to re-train the body to improve posture and safe, efficient movement. Initially, the focus will be on the correct activation of the core stabilisers to the pelvis and scapula. Once you have the principles handled and the basic exercises implemented, you can then progress to more difficult exercises, with movement and resistance added to challenge your control.
The Pilates approach uses CONCENTRATION, FLOWING MOVEMENTS, ISOLATION, CONTROL, CENTERING, PRECISION, and routine. WHILST FOCUSING ON THE ABOVE, TRANSFORMING YOUR BODY INSIDE AND OUT
Breath Control
Breathing in through your nose and out through pursed lips. Research has shown that breathing out through pursed lips helps activate your deeper torso muscles (transverse). Our breath is vast and full when our abdominal muscles are activated correctly. We breathe laterally, expanding the ribs to the side and rear while preventing the ribs from ‘popping’ forward. The correct breath is then utilised with each movement. Which will promote the efficient performance of each exercise?
Correct head and neck placement
Slumping over computers, picking up the kids and carrying out many daily activities can lead to your head jutting forward, creating discomfort in the neck. Pilates training aims to re-align your head and neck, reducing stress and pain in the upper spine. Ensure your head and neck are straight as an extension of your spine.
Scapula (shoulder blade) stability
Re-training various muscles in the upper back to ensure the correct placement of your shoulder blades will promote improved posture. It will also create a robust and stable foundation from which to initiate movements of the limbs and torso. Your push-ups, shoulder presses and rows will all become safer, stronger and more efficient. (Shoulders are relaxed, back and down, forming a soft V with your scapula—so no shoulders near your ears).
Ribcage placement
The proper control for the ribcage will ensure your mid-spine posture is correct. You can perform lateral breathing if you have the correct rib placement. Proper breathing will allow you to perfect your movements. We will help you find the connection between your ribs and pelvis required to support your back—no popping or sticking out of your ribs, keeping the rib-to-hip connection through all exercises.
If you’re up for the challenge, call or email us or email us today to place the fun back into your fitness routine at 0412 526 383 or email
