Cocooning provides a great stretch, restoring your body inside and out, realigning and relaxing you while floating in your hammock and focusing on mindfulness breathing with guided meditations. You will stretch and restore your body, lengthening & decompression in your spine. The hammock wraps you in your little cocoon for a swaying savasana.
This class is a great intro class to familiarise you with your hammock, stretching your body deeply in ways you never thought possible with the support of your hammock.
Hammocks are low to the ground so that you can touch the floor. Email for more info
